| Last outdoor run of the year: Struggling a bit, but still holding up (a tree) photo by Dick Bennett |
| Finishing the Dunkin' Run 5k in 28:19 photo by Joe Putrock |
Things seen and heard on the Capital Region art scene and beyond
| Last outdoor run of the year: Struggling a bit, but still holding up (a tree) photo by Dick Bennett |
| Finishing the Dunkin' Run 5k in 28:19 photo by Joe Putrock |
It was the early 1990s when people began telling me that there was an obscure television actor who looked just like me. Not being much of a TV watcher, I had no idea who he was until the movie Big Night* came out in 1996, and I realized they'd been talking about Stanley Tucci. I’ve been a fan ever since.
And yes, he still looks like me - but now he’s famous, and he’s written a nice little book about his lifelong love affair with food. As Tucci puts it, he is "Italian on both sides" … so obsessing about food comes naturally. He’s also an experienced writer, with several film scripts to his credit, making Taste: My Life Through Food much more than the average celebrity memoir. And, when it comes to food, he’s got plenty to talk about.
You may already be aware of a TV series that ran last winter on CNN called Stanley Tucci: Searching for Italy, in which our hero goes to various regions of Italy and explores some of their local food specialties, oohing and aahing in ecstasy along the way. It's a great series, slated to continue until (I hope) all 20 regions of Italy have been covered.
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| Me and Stanley - He's got a better makeup man, but I speak better Italian ... so I guess that makes us even! photo: Robert Blake |
Between the first six episodes of Searching for Italy, and the book Taste, you get to know a lot about Stanley (or The Tooch, as I like to call him), including various facts about his family, but most of all you learn just how completely obsessed with food he is and always has been. Me, I don't resemble the Tooch in this way - which became a problem about halfway through the book, as I skipped over most of the recipes and, I'll admit, some of the slightly overlong descriptions of whatever Stanley loves to eat.
For true foodies, I'm sure this wouldn't be an issue, but I disclose to be honest and thorough. On the other hand, I am probably even more of an Italophile than the Tooch himself, so his stories that involve anything cultural fall on wide-open ears. And, boy, does he have stories, which he shares in a fluent, likeable voice that is clearly his own (no ghost writer here). Stanley seems to think of himself as great company, and for a time I thought so, too - but, after a while, that particular voice began to seem a bit self-indulgent, and I grew tired of it.
Another aspect of Taste that I found a bit of a bore was the name-dropping. OK, given that Tucci hangs out with the likes of Meryl Streep and George Clooney, it's understandable that he'd want the reader to know that ... and, maybe to his credit (I can't decide), he calls himself out on the name-dropping each time he does it. But it's still name dropping, and it's still tiresome to old, un-famous me.
The book also contains two big revelations, which ***spoiler alert*** I am about to detail. The first is that Tucci recently had a pretty bad form of mouth cancer that not only threatened his life, it took away his ability to enjoy food for two years. And that plain sucks. Luckily, treatment and endurance won out and, by the end of the book, he was back to eating almost normally.
The second revelation is even more disturbing - that Tucci has tired of acting and really just wants to feed people from now on. Aw, jeez, Stanley! As we aren't in the realm of Meryl and George (or of the Tooch's other friends and relatives), that makes us the losers. I will definitely miss Stanley Tucci the actor. Though there remains the fact that CNN has renewed his wonderful TV series ... and I can't wait to see what regions of Italy he'll visit next (my Italian-American wife is rooting hard for Abruzzo)!
*Big Night is a terrific independent film starring Tucci, Tony Shalhoub,
Minnie Driver, Ian Holm, and Isabella Rossellini that put Stanley’s name on the map and boasts a 96% rating on
Rotten Tomatoes.
| It isn't getting any easier! My first 10k race. photo by Denis Nally |
This year's running season was an improvement over last year's, in that we got incredibly effective vaccines (thank you, scientists!) which allowed many of the regular road races in the Capital Region to come back live.
My personal goals stayed the same, which is to just keep at it and try to maintain the pace I had established in recent years for my usual 5k distance. But that's getting harder with age. In fact, I now think, in my 64th year, that I've already peaked. Which is OK - and that's the meaning at the heart of today's story.
Now, that doesn't mean I couldn't improve my times - barring injury, it would definitely be possible, as I believe any trainer would attest. However, it would take more and more time and effort at this age, which to me is simply not worth it. After all, the benefit - and purpose - of all this is to be healthy, not to be faster than someone else. And it's well documented that the speed you run has almost nothing at all to do with the health benefits you gain from running.
So, this year, as before, I continued to run approximately every other day, for about two to five miles each time, totaling around 10 to 12 miles per week. I participated in seven races, including a couple of virtuals, and one 10k race, the rest being 5ks. I do have one more 5k race to go, a tiny one in Alplaus, where my in-laws live - so I'll have a nice little cheering section, and one last chance to set a PR (that's runner slang for personal record) for 2021 before the cold weather sends me back to the indoor track.
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| Happy after a lovely virtual race on the Shining Sea Bikeway in Falmouth, Mass. photo by Karen Ciancetta |
Case in point: For this year's JCC Dunkin' Run (my "home" race, as the course is right by my house), I decided to try the 10k distance, even though I was the defending champion in my age group at the 5k distance from the last time they had the race in 2019. I'd run 10k a few times in training and figured I could break 58 minutes or, if having a really good day, maybe even break 57.
In the end, I gave it my all (as you can see in the finish-line snap at the top of this post) and clocked in at 57:20 - finishing last out of seven men in my age group. It's not like it was even close - four of those guys were a full 10 minutes ahead of me - which is like 25 runs in baseball - and I honestly can't begin to understand how they're physically able to do it. But, for me, it was still a PR for the distance, and a successful effort.
Also, underlining the fun that comes from joining the runners' community in these events, the person who finished directly in front of me was the women's 15k winner and directly behind me was the second-place finisher - you heard right, they ran 50% farther than I did in about the same time. Two weeks later that same pair - 30-year-old Caitie Meyer and her friendly 37-year-old rival Karen Bertasso Hughes - finished 4th and 6th in the Freihofer's Run for Women. Nice company to be with on a weekend morning!
In the end, I am most grateful simply to be able to run as a senior, and to be in good health at this perilous time in our history. I may never again break 26 minutes for a 5k run, but I hope to be able to run, however slowly, for many years to come.
The view above shows a fraction of the entire show, which is entitled March to March and its effect on Art and Artists, and was created through an open call by organizer Fred Neudoerffer.
The detail below includes my own contribution to the show (it's the larger one in the middle).
Hope you'll want to go check it out - hours are Weds-Sat 10-4. Enjoy!
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| photos by Fred Neudoerffer |
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| Ready to start a virtual race with my buddy, Dick, in August (I'm the one in yellow). photo by Dorcey Bennett |
That's as good a conclusion as any to this year's pandemic-ravaged racing season, during which recreational runners experienced a near-total loss of those eagerly anticipated competitive/friendly events that help to keep us on the road, track, or treadmill week after week.
My own season was pretty good despite all that, bookended by two LIVE races sponsored by the intrepid and hyper-organized Albany Running Exchange (ARE), with a healthy handful of virtual races sandwiched in between. Though my times were slightly behind last year's, at this age just maintaining requires more effort, so I am satisfied with having regularly broken 27 minutes for the 5K distance, including my best effort, 26:11, for a virtual race on a course in Clifton Park. I also managed 26:18 on a favorite course in Ballston Spa, where the Jailhouse Rock is regularly run, and where my running buddy, Dick, and I ran it together virtually in August (pictured above before we set out).
The dilemma now is, how to get through the winter? I've been to the YMCA a couple of times on colder days, where I ran several miles on a treadmill with an increasingly sweaty and stifling mask over my breathing holes - not fun! My hope is that the Y will begin to allow runners on its indoor track (currently, for no reason I can fathom, it is restricted to walkers). Most runners will tolerate a treadmill, but it's my understanding that it's not considered good for your gait, and I much prefer actually moving through space to trying to keep up with a machine (even if that means going in little circles above a basketball gym).
Though returning to the track doesn't take away the (obviously prudent) mask requirement, it's the way I have gotten through the last couple of winters without totally losing my conditioning, so I hope to be able to continue that trend. In the meantime, I'm grabbing whatever reasonable temperature opportunities I can to run outside. (I'm willing to exercise in cold air, but I find that below 40 degrees it hurts my lungs to breathe too deeply and, one time, I gave myself bronchitis that way, so - never again.)
Another option is to just let it go, and recover from scratch in the spring - but that prospect seems even more painful than running on a treadmill all winter, so I'm resisting it. Also, I fear the loss of the psychological boost that regular running provides, not to mention the true overall goal, which is to achieve and maintain better health (as proven in many studies, running at any pace for 10 to 20 miles a week slows the aging process).
So, with diminished goals (e.g., I think it's time to abandon hope of ever breaking 25 minutes for a 5K), I plan to go forward, grateful that I can still run when so many others cannot, and with the knowledge that one day, sooner or later, I also won't be able to do it.
In conclusion, I'd like to borrow a beautiful quote from today's Times Union Preview section, in which Kristen Garzone, of Troy, said it all to writer Tresca Weinstein: A race is the celebration of the hard work you've put in, and even though a virtual race isn't as exciting as a regular race would be, it's still something we can enjoy with our immediate family members or the other people in our pod. A lot of things have been taken away from us in this pandemic, but running is still there, and when you're running, you're untouchable.
Amen to that!
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| That's me finishing strong at the Nick's Run to be Healed 5k in Clifton Park
photos by William Laviano
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| The happy 2nd- and 3rd-place finishers |
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| That's me, with the sunglasses, finishing the 2017 Jailhouse Rock 5K in 26:18 |
| A medal for a geezer |
| Pink Wall, Deruta |
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| Adriatic coast near S. Vito |
| View of the Majella from Chieti |
| Houses and Canal, Comacchio |
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| Portico, Bologna |
The local art mafia came out in force last Friday night for Paul Mauren's exhibition Where Things Go at Albany Center Gallery, and with good reason. Yes, many of the seeming hundreds of guests were this longtime College of Saint Rose professor's colleagues, counterparts, current and former students, friends and fans, but the show alone is an event worthy of major excitement.![]() |
| Paul Mauren - Speak to Me 2016, assembled mixed materials |
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| Paul Mauren works on the installation of Where Things Go at Albany Center Gallery |
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| 1976's Running Fence introduced the world to a new kind of environmental artist. |
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| Installation view of The Gates,Central Park, New York City 2005
photo by Wolfgang Voltz
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| BEST IN SHOW: Elaine Vollherbst - Highway 28N Long Lake |
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| A view of the AAG gallery |
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| FIRST PRIZE: Shawn Halpern - Blue Cedar Vessel |
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| SECOND PRIZE: Susan Hoffer - Connecting to the Protest |
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| HM: Richard Nowicki - Lake Placid Outlet |
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| HM: Lynn Taylor - Lake Lilies |
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| HM: Anastasia Osolin - Look |
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| HM: Steve Auger - Winter barn |
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| HM: Cris Winters - Arc of the Day |
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| THIRD PRIZE: Phil Gallos - America the Beautiful #17 |
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| Cocotte Reading - from Pissarro's People |
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| George Rickey - Four Squares from Sculpture in the Streets |
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| cant and wont - from Victoria Palermo: RAUM |
| Arm - from Mark McCarty: Skin |
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| Yinka Shonibare - Black Gold I - from Environment and Object: Recent African Art |
The above card announces Albany Center Gallery's annual invitational drawn from participants in the latest Mohawk Hudson Regional; the show has a reception on Friday, March 4, from 6-8 p.m. as part of Albany's monthly 1st Friday festivities.